least 2 hours before bed leptitox review

Write down something positive about yourself or your life each day Name 3 wins from yesterday Name 3 wins you want from today Get outside and into the fresh air Take a nap Read 5 pages a day Turn electronics off at least 2 hours before bed leptitox review Have a no phone or tv night Go a full week without tv Deep breathe Go to a yoga class Get a massage Get a fascial Relax by the pool or ocean Create a vision board and look at it often Identify which stressors need to be eliminated from your life and create a plan to do so Plan a vacation (something to look..